K5 Health & Fitness
New Members can Join K5 Health and Fitness for a year for just £31.95 pm on Direct Debit. Click Join Now
Pay all in one go for your K5 Health and Fitness Yearly Membership and get a discounted price of just £300 for 12 months!
Want to pay monthly on a rolling basis with no commitment? Pay as you go for full membership at just £38.95 per month!
Get your heart beating and your blood racing with our cardio equipment. We have a wide selection of cardiovascular equipment from treadmills, ellipticals, ascent trainers, climbmills, bikes and concept 2 rowing machines. Our range of cardio kit can cater for all of our members abilities and personal needs.
If your goal is to build muscle, increase strength and raise your metabolism then our free weight section is the perfect place for you. We have a magnitude of dumbbells/barbells, benches, squat rack, smith machine, cable pulleys and plate loaded kit all available for you to use.
Our fixed resistance machines are a great way to start a strength training routine and develop the base strength and stability needs prior to using free weights. From the multi press, lat pull down, chest fly/rev fly to the leg press, leg extension/curl, hip ab/adductors, our members can have a whole body workout in a single training session.
Our functional training space provides you with the freedom to perform a multitude of movement patterns and train in different planes of motion too. With the help of tools such as the TRX, kettlebells, battle ropes, Swiss balls, medicine balls, agility ladders, you can train your body for stability, strength and power all in one spot.
Group Exercise Classes
All group exercise classes are included in the membership at K5 Health and Fitness. We have a wide range of classes with Les Mills branded classes integrated into our studio timetable. As well as also having yoga, pilates, barre, group cycling, HIIT and much, much more on offer, we’re confident we have a suitable class for everyone regardless of ones fitness age and ability level.
Our Classes Timetable:
7.00-7.45 – Cycle / Kevin
9.30-10.30 – BodyPump / Kevin
10.30-11.15 – Bootcamp / Kevin
18.00-18.45 – Cycle / Alison
19.00-20.00 – Pilates / Isaura
20.00-20.45- Barre / Isaura
7.00-7.45 – BodyPump / Chloe
9.30-10.15 – Cycle / Louise
10.30-11.15 – Barre / Isaura
17.45-18.45 – BodyCombat / Sarah
19.00-19.45 – HIIT / Sarah
19.45-20.30 – Booty Burn / Sarah
6.30-7.15 – HIIT / Kevin
7.30-8.15 – Cycle/ Kevin
9.30-10.30- BodyBalance – Lisa
10.30-11.15 – BodyCombat / Zoe
18.00-18.45 – BodyPump / Claire
19.00-20.00 – Dynamic Yoga / Sian
9.30-10.30 – BodyCombat / Sarah
10.30-11.30 – BootyBurn / Sarah
18.00-18.45- BodyCombat / Zoe
19.00-20.00 – BodyBalance / Zoe
9.15-10.00 – BodyPump / Claire
10.00-10.45- HIIT / Vicky
11.00-12.00 – Yin Yoga / Vicky
9.39-10.30 – BodyPump / Natasha
10.35-11.20 – Cycle / Natasha
11.30-12.15 – Mobility Flow – Natasha
9.30-10.30 – Hatha Yoga / Sian
Our Location in Mere Green…
Unit 5a, Mulberry Walk, Mere Green, Sutton Coldfield, B75 5BS
Click image To See Full Floor Plan PDF
See both Floors and a full equipment List