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K5 Health & Fitness
Join Today! Limited Availability @ £31.95/pm by DD - 1 year
Email:
info@k5healthandfitness.com
Contact Chris Southall, General Manager:
0121 3086533
Direct Debit
New Members can Join K5 Health and Fitness for a year for just £27.95 pm on Direct Debit. Click 'Join Today' Limited Time Only!
Pay Upfront
Pay all in one go for your K5 Health and Fitness Yearly Membership and get a discounted price of just £300 for 12 months!
No Contract?
Want to pay monthly on a rolling basis with no commitment? Pay as you go for full membership at just £38.95 per month!
Cardio Kit
Get your heart beating and your blood racing with our cardio equipment. We have a wide selection of cardiovascular equipment from treadmills, ellipticals, ascent trainers, climbmills, bikes and concept 2 rowing machines. Our range of cardio kit can cater for all of our members abilities and personal needs.
Free Weights
If your goal is to build muscle, increase strength and raise your metabolism then our free weight section is the perfect place for you. We have a magnitude of dumbbells/barbells, benches, squat rack, smith machine, cable pulleys and plate loaded kit all available for you to use.
Resistance
Our fixed resistance machines are a great way to start a strength training routine and develop the base strength and stability needs prior to using free weights. From the multi press, lat pull down, chest fly/rev fly to the leg press, leg extension/curl, hip ab/adductors, our members can have a whole body workout in a single training session.
Exercise Zone
Our functional training space provides you with the freedom to perform a multitude of movement patterns and train in different planes of motion too. With the help of tools such as the TRX, kettlebells, battle ropes, Swiss balls, medicine balls, agility ladders, you can train your body for stability, strength and power all in one spot.
Group Exercise Classes
All group exercise classes are included in the membership at K5 Health and Fitness. We have a wide range of classes with Les Mills branded classes integrated into our studio timetable. As well as also having yoga, pilates, barre, group cycling, HIIT and much, much more on offer, we’re confident we have a suitable class for everyone regardless of ones fitness age and ability level.
Our Classes Timetable:
Monday –
9.30-10.15am – Body Pump – Claire
10.45-11.45am – Vinyasa Flow Yoga – Nick
6.00-6.45pm – Cycle – Alison
7.15-8pm – Pilates – Isaura
Tuesday –
8.00-8.30am – Legs, Bums & Tums Express – Isaura
9.30-10.15am – Pilates – Isaura
10.30-11.15am – Barre – Isaura
6.00-6.45pm – HIIT – Dave
Wednesday-
9.30-10.15am – Body Balance – Paula
1o.30-11.15am – Body Combat – Paula
6.00-6.45pm – Body Pump – Claire
7.00-8pm – Dynamic Yoga – Chanelle
Thursday –
9.30-10am – Pilates – Isaura
10.15-11am – legs, bums and tums – Isaura
6.00-6.45pm – Cycle & Abs – Claire
Friday –
6:30 – 7:15am – Gym Floor Circuits
9.30-10.15am – Barre – Isaura
11.00-11.45am – Yin Yoga – Vicky
Saturday –
9.30-10.30am – Body Pump – Natasha
11.00-11.45am – Group Cycle – Natasha
Sunday –
11.00-11.45am- Barre – Isaura
Join Today! Limited Availability @ £31.95/pm by DD - 1 year
Email:
info@k5healthandfitness.com
Contact Chris Southall, General Manager:
0121 3086533
Meet The Team
Meet the Team at K5 Health & Fitness. We are now open for business since the temporary shut down due to COVID-19 – If you have any questions or concerns about how we are providing our facilities with social distancing and constant disinfection programs, please contact us for details. Your Health and Fitness is our Business!
Meet The Team
Chris, Dave and Claire…
David Kay
HEALTH & FITNESS MANAGER
David has a background in health and fitness having studied extensively with the CHEK Institute, and holds a diploma in Personal Training with Premier Global. With over fifteen years working in the industry, he’s gained an abundance of experience working amongst several different populations.
In 2014 Dave helped set up K5fitness with his best friend and fellow colleague Chris Southall which successfully ran for over five years situated at Aston Wood Golf Club. It was there David developed successful exercise programmes tailored specifically for his clients needs and goals, and most importantly established long term relationships with clients and the gyms members.
Claire Wilson
STUDIO & EVENTS MANAGER
Claire joins the team with a wealth of experience, originally from London she was the regional group fitness manager for the London City east region for Fitness First. Her whole background is about group fitness programmes and classes!
Claire will be running our class timetable, programming the right classes at the right time to cater for our members! She is currently auditioning for instructors and will lead our Les Mills programmes, Body Pump, Body Combat and Body Balance.
Chris Southall
CLUB MANAGER
Chris orchestrated the design and construction of K5 Health & Fitness. Chris’s role as General Manager will be to create an environment where our members needs are closely considered and expectations are met by integrating a team of perfectionists within their field of Health & Fitness.
We are looking to bring a high class service back to the local area, with the very highest standards set in every area of our facility.
If you have any Health and Fitness enquiries, please email: david@k5healthandfitness.com
Our new Health and Fitness Club Now Open - Drop in and Visit Us!
Email:
info@k5healthandfiness.com
Contact Chris Southall, General Manager:
David Kay - Fitness Manager: 0121 3086533
Our Location in Mere Green…
Unit 5a, Mulberry Walk, Mere Green, Sutton Coldfield, B75 5BS
Click image To See Full Floor Plan PDF
See both Floors and a full equipment List
Contact K5 Health & Fitness with your Questions!
A Quick Message…
We are really pleased and excited to announce that we are now 100% moving from our old premises and are not only expanding to over four times the size of our current fitness club but also re-branding as K5 Heath and Fitness because of the many additional health & fitness facilities we can now offer.
Many thanks to all existing members who are making the move with us. Without your help and support this could never have been possible… For all existing or potential New Members, don’t hesitate to contact us with any questions you might have, and please, do take advantage of our discounted introductory offer while you can!
We’d love to hear from you soon!
Chris & Dave
