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K5 Health & Fitness
Join Today! Limited Availability @ £27.95/pm by DD - 1 year
Email:
info@k5healthandfitness.com
Contact Chris Southall, General Manager:
07791 588399
Cardio Kit
Get your heart beating and your blood racing with our cardio equipment. We have a wide selection of cardiovascular equipment from treadmills, ellipticals, ascent trainers, climbmills, bikes and concept 2 rowing machines. Our range of cardio kit can cater for all of our members abilities and personal needs.
Free Weights
If your goal is to build muscle, increase strength and raise your metabolism then our free weight section is the perfect place for you. We have a magnitude of dumbbells/barbells, benches, squat rack, smith machine, cable pulleys and plate loaded kit all available for you to use.
Resistance
Our fixed resistance machines are a great way to start a strength training routine and develop the base strength and stability needs prior to using free weights. From the multi press, lat pull down, chest fly/rev fly to the leg press, leg extension/curl, hip ab/adductors, our members can have a whole body workout in a single training session.
Exercise Zone
Our functional training space provides you with the freedom to perform a multitude of movement patterns and train in different planes of motion too. With the help of tools such as the TRX, kettlebells, battle ropes, Swiss balls, medicine balls, agility ladders, you can train your body for stability, strength and power all in one spot.
Group Exercise Classes
All group exercise classes are included in the membership at K5 Health and Fitness. We have a wide range of classes with Les Mills branded classes integrated into our studio timetable. As well as also having yoga, pilates, barre, group cycling, HIIT and much, much more on offer, we’re confident we have a suitable class for everyone regardless of ones fitness age and ability level.
Example Classes Timetable:
Monday –
6.45-7.30 – Group Cycle
9.15-10.00 – Booty Burn
10.15-11.00 – Pilates
17.45-18.45 – Body Pump
19.00-20.00 – Body Combat
Tuesday –
7.00-7.45 – HIIT
9.30-10.30 – Body Pump
10.45-11.45 – Body Balance
18.00-19.00 – Vinyasa Yoga
19.00-19.45 – Group Cycle
Wednesday-
6.30-7.15 – Body Pump
9.15-10.15 – Body Combat
10.30-11.15- Group Cycle
17.45-18.30 – Booty Burn
18.45-19.45 – Body Balance
Thursday –
7.00-7.45 – Bootcamp
9.00-10.00 – Hatha Yoga
10.15-11.15 – Body Pump
17.45-18.30- Group Cycle
18.30-19.15 – Pilates conditioning
Friday –
7.00- 7.45- CoreFit
9.30-10.30 – Body Balance
10.45-11.30- Bootcamp/HIIT
18.00-19.00 – Restorative Yoga
Saturday –
9.15-10.15- Body Pump
10.30-11.15 – Body Combat
11.15-12.15 – Body Balance
Sunday –
10.00-11.00 – Yin Yoga
11.00-11.45 – Group Cycle
Our new Health and Fitness Club Launches in January...
Email:
info@k5healthandfiness.com
Contact Chris Southall, General Manager:
David Kay - Fitness Manager: 07974 761021
Our Location in Mere Green…
Unit 5a, Mulberry Walk, Mere Green, Sutton Coldfield, B75 5BS
Click image To See Full Floor Plan PDF
See both Floors and a full equipment List
Contact K5 Health & Fitness with your Questions!
A Quick Message…
We are really pleased and excited to announce that we are now 100% moving from our old premises and are not only expanding to over four times the size of our current fitness club but also re-branding as K5 Heath and Fitness because of the many additional health & fitness facilities we can now offer.
Many thanks to all existing members who are making the move with us. Without your help and support this could never have been possible… For all existing or potential New Members, don’t hesitate to contact us with any questions you might have, and please, do take advantage of our discounted introductory offer while you can!
We’d love to hear from you soon!
Chris & Dave
